Body Transformation Coach
how to choose the best protein powder
On this page, you can find a collection of products I frequently use to maintain a healthy, tasty lifestyle optimized for fat loss and muscle building. These are also products I put into my client's diets. Also if you use these links/ images to click through to Amazon to make your purchase you can help support me a little as I am an Amazon Affiliate. It's much appreciated!
Best Collagen Proteins
Vital Proteins Chocolate Collagen is my favorite, super delicious with only natural ingredients. It's great to put in your coffee. Check out this Recipe for Ice Coffee using this!
The Flavorless one can be added to just about anything. Hot and cold drinks and food like soups, stews, oatmeal, the list goes on.
The Strawberry Lemon Collagen is great if you're not a coffee drinker and love a more fruity taste, great for adding to smoothies.
The Madagascar Vanilla Creamer is great if you cannot live without your coffee cream but want to make it more healthy.
Best Whey Protein Powders
Here's a short guide to help you choose a protein powder. If you don't have a milk allergy I recommend Whey Protein, because of the lower cost, great taste, and high protein content. If you are sensitive to milk and dairy products you can try Isolate whey. The difference between whey isolate and concentrate is that whey isolate undergoes more processing, which results in higher protein content with less carbs, lactose, and fat. If you have a milk allergy there are protein powders made from egg whites, meat, and vegan options.
Optimum Nutrition Gold Standard 100% Whey has a great price and many delicious flavors.
Garden of Life Organic Grass Fed Whey Powder comes in vanilla and chocolate flavor. Sweetened with stevia and erythritol and contain zero added sugars.
MuscleTech Nitro-Tech Whey Protein Isolate & Peptides with added Creatine for muscle gain is very highly rated on Amazon and has a great selection of tasty flavors.
Naked Whey – All Natural Grass Fed Whey Protein Powder has only three natural ingredients but some added sugar. Comes in flavors Vanilla Chocolate and strawberry.